Baby & Toddler Sleep Coaching
Supporting your family's sleep in a way that honors both your baby's needs and your own.
Hey there, I’m Rachel!
I’m a baby and toddler sleep coach, postpartum doula, and former nanny with over a decade of experience supporting families through the early years.
I'm here to show you that you can meet your baby's biological and developmental needs without sacrificing your own mental health. It doesn’t have to be one or the other, like we’re so often told.
Whether you need virtual sleep support from anywhere in the world or hands-on postpartum support in the Boulder Colorado area, I provide the whole-family care you deserve.
Crib, bed sharing and floor bed friendly support!
It’s okay to want more rest.
Your little one’s sleep is ever evolving, and so are your needs. What once felt sustainable might not anymore. That’s not failure, that’s just life with a growing child.
I help families navigate:
🌙 Frequent night wakings
🌙 Early rising
🌙 Nap lengths & transitions
🌙 Independent sleep
🌙 Sleep space transitions
🌙 False starts/split nights
🌙 Toddler boundaries
🌙 Disruptions after illness & travel
“Our baby is learning to sleep independently while still feeling loved and supported.”
Working with Rachel has been life-changing. In just two weeks, our 10-month baby's nights became so much more predictable. He's falling asleep easier, waking less, and sleeping long stretches that were unimaginable before. Rachel's approach was completely tailored to us. She took our personalities, goals, and lifestyle into account. The daily check-ins and fine tuning gave us the support and confidence we needed. This transformation has impacted our family in every way. Our baby is learning to sleep independently while still feeling loved and supported, and we as parents are finally getting the rest we need.
Sara, WA
“There was a way for us to stay bed sharing and get better rest.”
My 12-month-old woke every hour at night and could only fall asleep by nursing or lying on top of me. I had tried other methods with no success, and I knew I didn’t want to do cry-it-out. I was so happy when I found Rachel, who told me that I didn’t have to stop nursing and that there was a way for us to stay bed sharing and get better rest. Within three days, she was sleeping longer stretches, and for the first time in her life she was falling asleep without nursing or lying on top of me. After only a week, she slept her very first 10-hour stretch! Rachel’s knowledge was pivotal to our success. I wish I worked with her sooner!
Emily, NY
“"It was truly a life changing experience, and not one we thought was possible.”
We came to Rachel for support getting our five month old to learn to sleep independently. We were at breaking point with hourly wakes, but wanted to ensure that our baby felt supported and safe during the sleep training process. Rachel was wonderful to work with. She took the time to learn about our unique situation, and created a tailored plan that enabled us to feel confident and able to support our child from night 1. We now have a baby who is able to fall asleep independently for naps, and night and who sleeps through the night. It was truly a life changing experience, and not one we thought was possible.
Thank you so much, Rachel!
Pippin, CO
