Baby & Toddler Sleep Coaching
Better sleep in a way that honors both your child's needs and your own.
Hi, I’m Rachel!
I’m a double certified sleep coach, a postpartum doula, and former nanny with nearly a decade of experience supporting families through the early years.
I've been in the trenches with families just like yours, and I've seen firsthand how hard, confusing, and loud the world of baby sleep can be.
I'm here to help you cut through the noise and offer you a middle way between "just wait it out" and "cry it out." My approach is responsive, rooted in sleep science, and built to honor your baby's needs and yours, together.
I offer virtual sleep support anywhere in the world or in-home support in Boulder County, Colorado.
*Crib, bed sharing and floor bed friendly support!
Ready to connect? Please make sure you’ve read my FAQs and then book a free chat!
“I was amazed that by the 5th night my baby who previously woke every 30 minutes was sleeping 8-11 hours.”
I knew I wanted to work toward independent sleep, and I really didn't think it would work. My baby has big feelings and was deeply attached to our bed sharing setup. With a personalized plan and being able to stay responsive while baby learned a new skill, I was amazed that by the 5th night my baby who previously woke every 30 minutes was sleeping 8 to 11 hours. I can't say enough about Rachel, she is deeply kind and understanding and knows her stuff. I will add that I really wanted the psychological safety of having her to talk with as I also processed my own big feelings, and all of it was worth every penny. Signed, a very well rested family!
- Mom of a 10 month old
“Our baby is learning to sleep independently while still feeling loved and supported.”
Working with Rachel has been life-changing. In just two weeks, our baby's nights became so much more predictable. He's falling asleep easier, waking less, and sleeping long stretches that were unimaginable before. Rachel's approach was completely tailored to us, and the daily check-ins and fine tuning gave us the support and confidence we needed. This transformation has impacted our family in every way. Our baby is learning to sleep independently while still feeling loved and supported, and we as parents are finally getting the rest we need.
- Mom of a 9 month old
“There was a way for us to stay bed sharing and get better rest.”
My baby woke every hour at night and could only fall asleep by nursing or lying on top of me. I had tried other methods with no success, and I knew I didn’t want to do cry-it-out. I was so happy when I found Rachel, who told me that I didn’t have to stop nursing or bed sharing to get better rest. Within three days, she was sleeping longer stretches, and for the first time in her life she was falling asleep without nursing or lying on top of me. After only a week, she slept her very first 10-hour stretch! Rachel’s knowledge was pivotal to our success. I wish I worked with her sooner!
-Mom of a 12 month old
“It was truly a life changing experience, and not one we thought was possible.”
We came to Rachel for support getting our five month old to learn to sleep independently. We were at breaking point with hourly wakes, but wanted to ensure that our baby felt supported and safe during the process. Rachel was wonderful to work with. She took the time to learn about our unique situation, and created a tailored plan that enabled us to feel confident and able to support our child from night 1. We now have a baby who is able to fall asleep independently for naps, and night and who sleeps through the night. It was truly a life changing experience, and not one we thought was possible. Thank you so much, Rachel!
-Mom of a 7 month old